6 week Mindfulness Course

Commencing Monday 8th January

Feel less Stressed, Calmer & Happier

This 6 week Mindfulness Course will start on Monday 8th January and run each Monday at 7pm until 8.30pm, at The Garden Restaurant in Hale, Cheshire.

The course will introduce you to Mindfulness giving you techniques and skills which will encourage you to lead a more mindful way of life.

You will:

  • Learn skills , which will help you to be more present in your everyday life. 
  • Learn to Meditate and settle the mind
  • Learn to develop and experience the connection between body and mind
  • Develop the connection between thoughts, feelings and emotional control
  • Learn to recognise your thoughts and manage your emotions
  • Be able to use practical techniques in everyday life to improve your happiness levels
  • Practical tools to integrate Mindfulness into everyday life.

With added fun along the way!

(Includes free course text book £13.99, recordings and other materials)


Please contact Dr. Sheila French for futher details and to book your place on this 6 week Mindfulness Course.

Email: sheila@trainmymind.co.uk

Telephone: 07398 126871

Sheila French (Edd) is a mindfulness trainer. She has developed a mindfulness course to fit into your busy everyday life.  She is the founder of TrainMyMind and has a postgraduate diploma in mindfulness from Aberdeen university, she  is a fully qualified teacher trainer in Mindfulness .  She is also a Dr. of Education and has over 20 years of teaching and training experience.