1.30-4pm followed by a meal at The Garden
All levels welcome
In our Arm Balance Workshop we will explore how we can build strength and stability to allow us to practice these challenging postures. Arm Balances can be fun to practice and whilst they bring up challenges for most of us, they can be used to improve our confidence and self-esteem. This workshop is open to all! If you would like to learn something new, come and play with us. This workshop is light-hearted and fun!