…SO WHAT ABOUT CARROTS?
When benefits may include improved vision, healthier skin and helping in the prevention of chronic disease (to name but a few)… click here to read 10 reasons why you should be eating more carrots!
Get yourself to unicorn this week and get some lavely organic carrots ready to cook up a storm in the kitchen! You can’t go wrong with the following recipe created by our kitchen team.
Carrot Buckwheat Risotto with Roasted Carrots, Kimchi, Roasted Cashews and Baby Leaves.
You will need:
1 cup of buckwheat groats
2 carrots thinly sliced
1 large carrot grated
3 cups of veg stock
1/2 cup of white wine (cheeky)
1 clove of garlic crushed
1 butternut squash diced
1/2 onion finely diced
2 sprig of rosemary
1 tsp turmeric
3 tablespoons of coconut oil
Sweat the onion, garlic, carrot and rosemary in coconut oil until soft.
Add the diced squash and tomatoes and cook for 5 minutes.
Add white wine and cook out for a few minutes until nearly gone.
Add stock and cook out until all ingredients are soft and have reduced slightly.
Blend until you have a smooth sauce.
Cook the buckwheat in the sauce and season with salt, pepper + lemon.
Garnish with maple roasted carrots, kimchi, roasted cashews + baby leaves.
TA-DAH! Dinner is served.