This workshop will give you an insight into the subtle anatomy and the chakra system. Together we will explore how we can utilise the yoga postures to release energy blockages and promote healing and vitality. We will explore balancing Pranayama (breathing) techniques that can be used daily to help us balance and realign our energy. This workshop has been inspired by Sarah’s training as a Reiki Master and work as a healer.
If you are interested to learn more, please join us for this exciting new workshop.
£35 including dinner / £25 Yoga Only
Inhale Yoga Studios, 17 Cecil Road, Hale, WA15 9NZ