Finding Power Masterclass

Sunday 12th November
£35 including dinner at the Garden
In this Yoga Masterclass we will be exploring how to build strength and connect with our inner power. Throughout this powerful yoga practice we will investigate how we can overcome our fears and challenge our self-limiting beliefs. We will be learning how to take our asana practice deeper and to practice inversions and arm balances safely; with skillful alignment of body and mind.
We will complete our Yoga practice with a restorative Yoga Nidra (deep relaxation) leaving you feeling balanced and blissful. Immerse yourself in Yogasana, Yoga philosophy and meet like-minded people, all rounded off with a sociable meal at The Garden.