Finding Power Yoga Masterclass

29th April  1.30-4pm followed by a meal at The Garden
All levels welcome

In this Yoga Master Class we will be exploring how to build strength and connect with our inner power. Throughout this powerful yoga practice we will investigate how we can overcome our fears and challenge our self-limiting beliefs. We will be learning how to take our asana practice deeper and to practice inversions and arm balances safely; with skillful alignment of body and mind. We will complete our Yoga practice with a restorative Yoga Nidra (deep relaxation) leaving you feeling balanced and blissful. Immerse yourself in Yogasana, Yoga philosophy and meet like-minded people.