JULY // SPECIALS

SUMMER VIBES

BELIEVE IT OR NOT, SUMMER IS FINALLY HERE..!! HERE AT THE GARDEN WE THINK SUMMER IS A STATE OF MIND SO WE HAVE BOUGHT YOU SOME TROPICALLY INSPIRED DISHES FOR THE MONTH OF JULY! WE ARE TRULY FEELING THOSE SUMMER VIBES AS WE PREPARE FOR OUR VERY FIRST YOGA RETREAT ABROAD WITH THE YOGA KULA HAPPENING THIS MONTH OVER IN MALLORCA! IF YOU’VE MISSED OUT THIS TIME BE SURE TO HEAD OVER TO OUR EVENTS PAGE ON THE WEBSITE AND SIGN UP TO OUR MONTHLY NEWSLETTERS TO BE THE FIRST TO HEAR ABOUT OUR RETREATS AND UPCOMING EVENTS HERE AT THE GARDEN.

 

SEASONAL FRUIT + VEG OF THE MONTH

CUCUMBERS

1. HELP YOU STAY HYDRATED
2. SUPPORT HEART HEALTH
3. RICH IN B VITAMINS
4. ANTI-INFLAMMATORY
5. MAINTAIN A HEALTHY WEIGHT

 

CHERRIES

1. CONTAIN POWERFUL ANTIOXIDANTS
2. SUPPORT HEALTHY SLEEP
3. ARTHRITIS PAIN RELIEF
4. CAN HELP REDUCE INFLAMMATION
5. RELIEVE MUSCLE SORENESS

 

LIQUID CHLOROPHYLL

THE MOST AMAZING THING ABOUT CHLOROPHYLL IS THAT IT IS ALMOST IDENTICAL TO HAEMOGLOBIN – EXCEPT FOR THE CENTRE ATOM. IN HAEMOGLOBIN THIS IS IRON, HOWEVER IN CHLOROPHYLL IT’S MAGNESIUM. THIS MEANS THAT WHEN WE DRINK LIQUID CHLOROPHYLL IT CAN ACTUALLY HELP TO DO THE JOB OF THE HAEMOGLOBIN. IT HELPS TO BUILD OUR RED BLOOD CELLS, BOOSTING OUR ENERGY AND INCREASING OUR WELLBEING ALMOST INSTANTLY! THIS MAKES CHLOROPHYLL SO VALUABLE, WITH SO MANY HEALTH BENEFITS – IT TRULY IS A WONDER-FOOD!

 

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