LOVE YOUR BODY BOOTCAMP

Workout because you LOVE your body (not because you hate it!)

GENERAL INFO

6 WEEK COURSE

Wednesday 1st March – Wednesday 5th April

9.30am-11am

1 HOUR 30 class (SPLIT IN TWO PARTS)

PART 1 – Bodyweight Bootcamp in the park

A fun, all over body workout that will raise your heart rate, release endorphins (happy hormones) speed your metabolism up! Group personal training suitable for all levels of fitness.

PART 2 – Love your body/mindfulness discussion

Held at The Garden with a Juice and Bliss Ball included!

There is a maximum of 6 per course so this discussion will be intimate and the group can get to know each other whilst supporting each other in the journey towards a healthier body and mind!

£25 per person per session (£150 for the entire course)

zoehalefitness@gmail.com

Instagram – @zoehalefitness

Week 1


Self Love and its importance in Health & Fitness

Week 2

The Importance of Setting Goals

Week 3

Eliminating Negative Self Talk & Promoting Confidence

Week 4

Nourishing and Fuelling Your Body

Week 5

The Power of Positive Affirmations


Week 6

Meditation and tools for self-esteem