MARCH SPECIALS // S H E

ROASTED CAULIFLOWER + MUSHROOM TOAST

We love love love our sourdough toast from Trove so it would be rude not to include them in our specials this month! We have just downsized our toast options on our main breakfast menu to make way for some more creative toast choices… introducing for the month of March and adaptation of our mushrooms on toast: Roasted Cauliflower and Chestnut Puree with garlic wild mushrooms on Trove sourdough with a chaga mushroom drizzle…… yes yes and yes!

BUFFALO CAULIFLOWER TACOS

I can’t actually find any words… BUFFALO . CAULIFLOWER . TACOS .

 

NUTTY OAT COOKIES

By Spamella B

Pamela rustled up these amazing cookies for a nutritious snack that would keep her blood sugar and energy levels balanced, leave her feeling full and also satisfy her (very) sweet tooth during the first and second trimester of her pregnancy.

MAGIC MYLK

by Suzy Glaskie of Peppermint Wellness

The medicinal mushroom Cordyceps is the star of Suzy’s smoothie this month! Some of the most interesting health benefits of Cordyceps include its ability to improve respiratory health, increase oxygen uptake, boost heart health, detoxify the body, prevent certain types of cancer, slow the aging process, increase energy, and improve the immune system. Adding medicinal mushrooms to a smoothie is one of the best ways to include them in your diet. Why not give Suzy’s smoothie a try this month and see if you see a difference!

RAD REISHI SHOT

Some of the most important health benefits of reishi mushrooms include their ability to slow the aging process, detoxify the body, reduce blood pressure, eliminate inflammation, prevent cancer, improve cognitive ability, and boost energy! Add coffee + cacao to the mixer and our shot this month has all the kick you need to get your day started!

TREAT YOUR MUM TO AFTERNOON TEA FOR MOTHER’S DAY!

Call us on 0161 941 6702 or email us info@thegardenhale.co.uk to book your afternoon tea and get a voucher for your mum or enjoy 15% off the most B-E-A-UTIFUL flowers from Chloe Robinson Designs this month – quote thegarden as your discount code.