Wondered what Mindfulness is about?
Monday 11th September 7.00 pm. Cost £10.00 including refreshments.
Train My Mind (www.trainmymind.co.uk) in conjunction with The Garden are offering:-
A one hour taster session in which you will experience a full introduction to Mindfulness explaining what it is, demonstrating how mindfulness strategies can change your life and improve your overall well-being.
You will learn how Mindfulness can:
- Reduce your stress levels
- Help you feel calmer and more focused
- Improve your emotional regulation and emotional resilience
- Help you to live life in the present appreciating every moment in your life
- Improve your overall well-being and happiness
Sheila French (EdD) is our Mindfulness Trainer for this event. She has developed a Mindfulness course to fit into your busy everyday life. She is the founder of Train My Mind and has a Postgraduate Diploma in Mindfulness from Aberdeen University, she is a fully qualified teacher trainer in Mindfulness . She is also a Dr. of Education and has over 20 years of teaching and training experience.
Contact Sheila at – email@example.com to find out more.
Future Mindfulness Event – We will be offering a 6 week course commencing on the 2nd of October at an Introductory Price to The Garden of £170 (includes refreshments, a course textbook and materials including recordings). More details to follow. Places limited to 20.