Mindfulness Taster Workshop


Wondered what Mindfulness is about?


Mindfulness Taster

Monday 20th November 7.00 pm. Cost £10.00 including refreshments.

Train My Mind (www.trainmymind.co.uk)  in conjunction with The Garden are offering:- 

A one hour taster session in which you will experience a full introduction to Mindfulness explaining what it is, demonstrating how mindfulness strategies can change your life and improve your overall well-being.

You will learn how Mindfulness can:

  • Reduce your stress levels
  • Help you feel calmer and more focused
  • Improve your emotional regulation and emotional resilience
  • Help you to live life in the present appreciating every moment in your life
  • Improve your overall well-being and happiness

Sheila French (EdD) is our Mindfulness Trainer for this event. She has developed a Mindfulness course to fit into your busy everyday life.  She is the founder of Train My Mind and has a Postgraduate Diploma in Mindfulness from Aberdeen University, she  is a fully qualified teacher trainer  in Mindfulness .  She is also a Dr. of Education and has over 20 years of teaching and training experience.

Contact Sheila at – sheila@trainmymind.co.uk to find out more.

Future Mindfulness Event – We will be offering  a 6 week course commencing on the 8th of January at an Introductory Price to The Garden of £170 (includes refreshments, a course textbook and materials including recordings).  More details to follow. Places limited to 20.


Dr Sheila French
EdD, PG Dip. Mindfulness, NLP Master Coach
e: sheila@trainmymind.co.uk