Open Heart Masterclass

Sunday 22nd October
1:30-4pm
£35 including dinner at The Garden
In this Masterclass we explore backbends safely, with correct alignment and with ease. Each Masterclass is designed to push you out of your comfort zone while giving you a greater understanding of yoga philosophy, enabling you to deepen your practice.
Backbends are a powerful element of the yoga practice as they help us to release tension from the front of our bodies. Regular backbends ensure we have the vital flexibility and movement of the spine. Together we will explore how these postures stimulate the heart chakra, using the postures to connect deeper with ourselves and to release blocked emotions.
Our Open Heart Yoga Master Class will leave you feeling energised and rejuvenated. We will finish with a blissful savasana followed by dinner at The Garden where you can enjoy the company of like-minded yogi’s.