For a summer your children will never forget!! The Garden have teamed up with X-Hail meditation to bring you a kids meditation workshop at Back to The Garden Nursery on Thursday 8th August.
This workshop includes:
– stretching and breathwork
– meditation techniques
– craft and mindful colouring/mandalas
– confidence boosting guided meditation
– power posing
It will follow a specialist theme which will shortly be announced. Suitable for children aged 5-10 years old.
Forget everything you thought you knew about Meditation! This is X-HAIL!
This is a space where this ancient practice and the modern world align!
We provide a range of relaxing yet modern classes and workshops that teach you techniques to support your emotional well-being for life or simply provide you with a dedicated space to reclaim your sense of calm!
This is for everybody! Rest assured there is no woo-woo, whale music, pretzel bending bodies or guru status teachers with unrealistic expectations.
We teach children as young as 2 and you can often find us in super stressed out offices, your local gym or yoga studio, or schools and colleges.
We have instructors covering HALE, ALTRINCHAM, WARRINGTON, LYMM, STOCKPORT and surrounding areas and can work with you, your family or your colleagues 1-2-1, weekly, monthly, at your place or in your work space.
Get in touch to find out more on firstname.lastname@example.org or visit our website www.x-hail.org
£15 in cafe (or £16.22 on eventbrite)
Date And Time
Thu, 8 Aug 2019
13:00 – 15:30 BST
Back to The Garden Childcare
162 Sinderland Road