Collection: Juice Cleanses

We would recommend a maximum of 7 days but it's a case by case basis. For beginners 1 to 3 days is suitable. For more experienced cleanses go for 5 to 7 days for better results.

When considering how long to juice cleanse, it's important to align your goals. If you're seeking a brief reset, 1 to 3 days may suffice. For those aiming to foster healthy habits and embrace a nutritional lifestyle, a week or more could be the ideal choice.

A 1 day juice cleanse is great for two purposes. It is the best way to introduce yourself to the process of the juice cleanse since it is not too demanding. And for those who are experienced with juice cleanses, the 1-day juice cleanse is a fine maintenance regimen to continually restore balance and health.

A 2-3 day juice cleanse is the most common length of time for this process.

Pushing the juice cleanse for as long as 7 days allows your body time to flush out the worst of the toxins. A cleanse of this kind and length can lay the groundwork for permanently eliminating things like smoking and consuming fast food. 

During the cleanse, it is best to avoid solid foods if you can. Nevertheless, if you require an additional pick-me-up, we recommend considering nuts, seeds, fruits, or raw/steamed vegetables for a nourishing experience. Listen to your body and keep hydrated.

Some may find it a breeze, others may find it a challenge. Some may see a positive weight loss but this is about more than short term weight loss; it’s about breaking habits, giving your body a rest and finding the healthiest version of you.

Our cleanses are thoughtfully designed to initiate your weight-loss journey. After completing the cleanse, you will hopefully experience a positive shift in your mindset towards food and develop a heightened awareness of your dietary choices. We firmly believe that this approach offers the most sustainable method for shedding unwanted pounds and maintaining a healthy weight.

We don’t promise weight loss only because that is not a primary function of a juice cleanse. The point is everyone’s body is different, so reactions to a juice cleanse will vary. The hope is our juice cleanse will encourage healthy eating and an active lifestyle, getting you to that ideal weight in no time!

By avoiding sugar, caffeine, and processed foods you get a head start on healthy eating.

- Shake your juices before drinking.

- While fasting, drink your juices at regular intervals throughout the day. 

- Light exercise, take walks and rest.

- Stay hydrated! Drink at least 2L of water during the cleanse

- Relax and enjoy the break.

Aim to drink a juice every 2 to 3 hours. 5 juices a day might sound like a lot, but if you space your juices out over 12 hours, your body will thank you. Skipping juices will likely leave you feeling hungry and can result in a drop in your blood sugar, which can leave you feeling lethargic and maybe even give you a headache.

We truly hope that everyone will experience an effortless and comfortable cleanse, however we understand that is not always the case. Some supplements you can consider include herbal tea, lemon water or also just adding another juice to the line-up. If you are still having trouble combating the hunger, try having some vegetable broth or apple and cucumber slices. (Call it a little SOS and ensure you listen to your body) The goal is to stay healthy, so always keep that in consideration when supplementing your cleanse.

If you're thinking of doing a juice cleanse.... make it an organic one if you can.

If you value your health, the environment, or sustainable practices, choosing organic produce may be the right decision for you, we certainly think it is for our cold pressed juices, smoothies,shots & tonics. Consider the impact of pesticides and opt for organic fruits and vegetables where possible, we appreciate it costs more but we certainly think it is worth it.

Organic fruits and vegetables offer several potential benefits, both for personal health and the environment. Here are some of the key advantages associated with consuming organic produce and the fruit and veg used in our juices:

1. Reduce your exposure to pesticides with organic farming
2. Unlock the nutritional power of organic produce for a healthier you and better tasting juice.
3. No GMOs: Organic foods are not genetically modified. Choose organic fruits and vegetables for a non-GMO option.
4. Support sustainable agriculture with organic farming: prioritise soil health, biodiversity, and sustainability. Use crop rotation, cover cropping, and natural pest control. Make farming more environmentally friendly. 
5. Organic farming has lower environmental impact than conventional farming. It promotes healthy soil, reduces erosion, and minimizes water pollution.
6. No Synthetic Growth Hormones: Organic produce is grown without synthetic growth hormones, promoting natural growth without chemicals.
7. Organic produce tastes better and has more flavour than conventional produce (IMO)
8. Organic farming extends to animal products like eggs, dairy, and meat. Animals raised organically have more space to roam, access to the outdoors, and a diet that meets organic standards.
9. Organic Farms are havens for wildlife. On average, plant, insect and bird life is 50% more abundant on organic farms and there are around 75% more wild bees.
10. Choose organic to support local economies and smaller-scale farmers.
11. Organic animal products are antibiotic and hormone-free.

As the juices are simply pressed and bottled immediately, with no processing or preservatives added, we recommend drinking your juice within four days to benefit from the highest nutrient potential.